The road to a healthy lifestyle doesn’t have to be tasteless, colorless or boring..
Stop eating beige food!
Accidental matching going on tonight at the gym!
Followed up my shoulder/tricep session with a protein smoothie… Frozen bananas, almond milk, organic peanut butter, you name it…
Perfect for the late night sessions when you don’t want to go to bed on an empty stomach, but you don’t want a full meal either…
Good night everyone!
Sexy transformation photo!
Love the feeling of a full fridge :)
Early morning workout, I’ve missed you ;)
Got back to Sweden yesterday, missing Canada and my Canuck already! Worked the night shift, and seeing as I can’t seem to sleep past 4 am because of this damn jet lag I figured I might as well get up extra early to workout..
Have a Good Friday everyone!
Heading back to Sweden tomorrow.. Thank you Canada for another amazing adventure…
This time Ottawa and Montreal were the highlights, next time I’m hoping for a summery Canada with visits to the cottage, water skiing etc.. And who knows, maybe even a trip to BC ;)
Thank you again for all the great suggestions of things to see, appreciate it!
Full body workout and 5 rounds of sparring with my new buddy “Nexercus”…
I’m blue dabadeda….
Apparently Canadians rest on Saturdays cause I was there all by myself, not complaining though ;)
Legday today, not sure why so many people seem to love legday because I hate it.. Also I have no interest in getting huge legs, I spent 10 years not finding jeans that fit because of my soccer legs, so I’m quite content at the moment.. Although a little bit bigger wouldn’t hurt ;) especially calves..
Have a good Saturday guys!
Almond milk tutorial..
1. Soak a cup of raw almonds overnight.
2. Add the soaked almonds and 4 cups of water to your blender. Optional: sweeten it with a couple of dates, agave, vanilla and/or maple syrup.
3. Blend it at high speed for a minute or two.
4. Pour the milk through a “nut milk bag” and squeeze out the liquid..
5. Pour the milk into a purdy little bottle/jar..
6. Lasts 4-7 days in the fridge. Enjoy!
Sure thing, I´ll try finding my old Almond milk tutorial and reblog it for you and anyone else who feels like making some delicious almond milk :)