I don’t always do chin ups,
But when I do, I do it with 50 lbs of fire fighting gear ;)
Who am I to argue with the great Ron Burgundy…?
Making some arm/chest progress.. Lots of focus on mind muscle connection.. Hitting those reps and getting lots of blood flowing.. Not as much focus on “heavy” weight; 8-12 reps with lots of super sets and drop sets..
Sort of hit a plateau with shredding some fat, but I’ll just adjust my caloric intake a bit.. It’s just too much fun to try and build muscle to focus on shredding weight ;)
How are you guys making out??
Moderation, what’s that?
My order of Kombucha just came in.. Trying out Apple/Ginger, Strawberry/Mint and Original…
Love me some Kombucha, you should try it too!
Second workout of the day completed :) …
Another night shift another early morning workout!
I couldn’t keep my laugh inCan’t. Stop. Laugh. Ing.
I don’t usually repost stuff like this, but I just can’t stop laughing…
Might be the funniest GIF I’ve ever seen!
Who else managed to drag their butt out of bed for a morning workout today?
You were saying?
What a day!!
Spent the entire day watching Sweden kick butt at the Olympics, then a great workout followed by an evening with my mom…
We spent the night exploring some new tasty recipes; broccoli/celery soup and a green lentil green curry. Obviously we just had to wash it down with some red wine ;)
Sweden vs Finland and USA vs Canada, who do think will make it to the final? I think Sweden and the states, but I’m hoping for Swe-Can.. Should be interesting :)
Good night everyone!!
Second workout of the day - chest and shoulders!
Always really thorough with both warming up before and stretching afterwards when it comes to chest and shoulders.. This is to make sure I don’t get injured but also to maintain a good posture, you don’t want that Neanderthal look ;)
Now it’s time for food and sleep!