Meaty yet meatless, high in protein, Bolognese!
Mix a bunch of veggies in a food processor, then add some crushed tomatoes and keep mixing..
Boil and then sauté red lentils in onions and garlic.. Add the sauce and season it with black pepper, oregano, salt, cayenne and fresh basil..Serve with pasta or whatever you prefer.
Tasty, healthy, cheap and super easy :)
Raining outside, but it’s nice and dry at the gym… I think I’ll head over there ;)
It’s buttkickin time!
Overnight oats in coconut milk with apples and cinnamon..
Like a big bowl of healthy apple pie :)
I just saw an amazing movie guys…
If you´re in any way interested in food, environment, animals, economy, compassion, love, ethics, integrity etc then you need to see this movie!
Did you know that we cut down about an acre of rainforrest per second(!) to grow crops for cattle, did you know that we would need several planets if all the beef we ate was grass fed (good luck Paleo people!), did you know that you use up as enough water for one hamburger to take a two month long shower, did you know that agriculture is responsible for more greenhouse gas emission than all the transport sector combined (meaning all cars, trains, busses, planes etc).
It´s time to open our eyes, “mmm bacon” is not a valid excuse for the extinction of mankind!
Who´s with me?
Awesome snack today; Savoy cabbage with fried rice and lots of veggies!
Got so much energy from this little thing.. Try it :)
Pre workout routine!
Just made a quick little video. I usally drink a cup of coffee before a workout, but when I don´t have a lot of time I´ll just use the caffeine pills, like today!
Also, the serving size for creatine is about a tsp (5g).
Let me know if you guys like these videos or not…
Have a good one!
Wow, that is quite the compliment! Obviously I’m not in the same league as those two very handsome gentlemen, but it’s very nice of you to say :)
Love love love this message!!
Thank you for your kind words and keep kicking butt, wishing you a speedy recovery 💪
No not really, you can find her stuff on www.yummyvitality.com
Nothing can replace an active lifestyle..
Fresh air, exercise and good company make for the best health possible!
Good night guys, I’ve had and amazing day/night.. What have you been up to??