Three more weeks of bulking!
Come January 1st I’m gonna gradually start lowering my calorie intake..
Gonna be interesting to see what’s hiding under this fluff ;)
It’s so warm under my blanket and so cold outside.. Wish I could just stay in my bed/on my couch all day.. But it’s time to kick some butt, to the gym we go!!
Who’s with me?
After 30 straight, very busy, hours at the station it was very nice to get home. Pants off, couch mode on and top it off with a glass of wine ;)
The feeling you get at 4.30 am after crawling through mud during a storm to cut a drunk driver out of his car, and then he starts yelling at you and being a total dick because you won’t give him a cigarette…
Sorry, had to vent ;)
Thank you, I made it myself!
Although, I guess mom and dad helped out a bit too…
When you’re right, you’re right!!
Worst part of my day is having to put on pants!
Just made myself some Hemp milk.
Not only is it a complete protein, it’s high in dietary fiber and a great source of Omega 3, 6 and 9..
Recipe: 1 liter of water (about 4,5 cups) and 1 deciliter of hemp seeds (about 1/2 cup). Add whatever you’d like to sweeten it with, I added some dates.
After blending it you just pour it through a nut milk bag, or a pantyhose ;)
If you’d like to improve the flavour even more you can always mix in some nuts, like cashews..
Try it and enjoy :)
Ps. If you have a really good blender you might not have to use the nut milk bag..
Protein alone isn’t going build you muscle - hard work, a determined mind and a healthy diet is…
Stop buying in to the business side of fitness.. They want to sell you protein supplements, so they create a protein craze. They want to sell books and diet programs, so they create a “no fat craze”.. And when the fat craze dies out they create a “low carb craze”.. It all runs in cycles, it’s not anything new..
The people who live their lives healthy and fit are the ones who just powers through.. They find their way, and realize that it’s not just about protein, or carbs.. It’s how you live your life!
Saturday afternoon workout, done!
Starting to feel a little thicker… The good kind ;)