Get This Firefighter Fit
"There are no shortcuts to any place worth going."
So this is me... not trying to find any more shortcuts. Just dedicated to getting that healthy, strong body I've always wanted!
I am an exercise junkie, giant foodie, Swedish firefighter; and this blog will reflect my quest to become a lean (not so) mean firefighting machine!
I also have a bachelors degree in Sports Psychology, and I'm a licensed strength training instructor..
I'll probably end up posting whatever makes me motivated, happy, confused, and so on... I hope you enjoy it, and wish me luck!!
Ps. Pizza is NOT a vegetable!
So this is me... not trying to find any more shortcuts. Just dedicated to getting that healthy, strong body I've always wanted!
I am an exercise junkie, giant foodie, Swedish firefighter; and this blog will reflect my quest to become a lean (not so) mean firefighting machine!
I also have a bachelors degree in Sports Psychology, and I'm a licensed strength training instructor..
I'll probably end up posting whatever makes me motivated, happy, confused, and so on... I hope you enjoy it, and wish me luck!!
Ps. Pizza is NOT a vegetable!
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You tell em Joe!!
Great video regarding nutritional myths… Although he left out the benefits of vegetable protein, and fish don´t magically produce omega 3, it´s in the micro allgae etc that they eat - so go for the source!
But all in all a cool video…
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therunningrd reblogged this from getthisfirefighterfit and added:
This was actually a pretty funny video. Not sure how I feel about his take on meal frequency but I was thoroughly...
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getthisfirefighterfit posted this
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At An Italian Themed Pot Luck Lunch For My Boss's Birthday:Boss: So, Emma, there was something here that you could eat?... ...
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Great post by Rusty Moore!
He addresses something I’ve thought about...
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Just so we're clear:
Fact: Humans kill and eat 60,000,000,000 animals...
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this is me
woke up at least 6 times last night because my roommate is straight up nocturnal, and...
